{"id":256,"date":"2023-05-23T11:41:09","date_gmt":"2023-05-23T11:41:09","guid":{"rendered":"https:\/\/rafaeltakei.com.br\/forcasdecarater\/?p=256"},"modified":"2023-05-24T11:42:24","modified_gmt":"2023-05-24T11:42:24","slug":"autocontrole","status":"publish","type":"post","link":"https:\/\/rafaeltakei.com.br\/forcasdecarater\/autocontrole\/","title":{"rendered":"Autocontrole"},"content":{"rendered":"\n<p><strong>Descri\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>A for\u00e7a de car\u00e1ter do autocontrole \u00e9 a habilidade de controlar emo\u00e7\u00f5es e comportamentos impulsivos, resistir a tenta\u00e7\u00f5es e atrasar a gratifica\u00e7\u00e3o.<\/p>\n\n\n\n<p><strong>Exemplo:<\/strong><\/p>\n\n\n\n<p>Fernanda Montenegro, esta atriz brasileira \u00e9 conhecida por sua habilidade em se controlar emocionalmente, tanto em suas atua\u00e7\u00f5es quanto em entrevistas e eventos p\u00fablicos, mantendo sempre uma postura elegante e coerente.<\/p>\n\n\n\n<p><strong>Epis\u00f3dio:<\/strong><\/p>\n\n\n\n<p>Neste epis\u00f3dio voc\u00ea vai saber como o experimento dos Marshmallows de Stanford provaram que o autocontrole \u00e9 fundamental, para o seu sucesso e que ele come\u00e7a a ser desenvolvido desde cedo.<\/p>\n\n\n\n<p>Conversamos ainda com Jo\u00e3o Tambor, um mestre paraquedista cuja vida foi salva gra\u00e7as ao seu autocontrole treinado.<\/p>\n\n\n\n<p>Fechamos o programa com dicas poderosas baseadas no Estoicismo e na Neuroci\u00eancia, para voc\u00ea aprimorar sua disciplina e autocontrole, fortalecendo seus h\u00e1bitos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descri\u00e7\u00e3o: A for\u00e7a de car\u00e1ter do autocontrole \u00e9 a habilidade de controlar emo\u00e7\u00f5es e comportamentos impulsivos, resistir a tenta\u00e7\u00f5es e atrasar a gratifica\u00e7\u00e3o. Exemplo: Fernanda Montenegro, esta atriz brasileira \u00e9 conhecida por sua habilidade em se controlar emocionalmente, tanto em suas atua\u00e7\u00f5es quanto em entrevistas e eventos p\u00fablicos, mantendo sempre uma postura elegante e coerente. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autocontrole - Rafael Takei<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rafaeltakei.com.br\/forcasdecarater\/autocontrole\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autocontrole - Rafael Takei\" \/>\n<meta property=\"og:description\" content=\"Descri\u00e7\u00e3o: A for\u00e7a de car\u00e1ter do autocontrole \u00e9 a habilidade de controlar emo\u00e7\u00f5es e comportamentos impulsivos, resistir a tenta\u00e7\u00f5es e atrasar a gratifica\u00e7\u00e3o. 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